Foods Which Treat Constipation

Foods that Lubricate the Intestines: Spinach Sesame seed/oil Honey Pear Prune Peach Apple Apricot Walnut Pine nut Almond Alfalfa sprouts Soy products Carrot Cauliflower Beet Okra Whole fresh milk* Seaweed. Foods that promote bowel movement: Cabbage Papaya Peas Black sesame seed Coconut Sweet potato Asparagus Fig Bran from oats, wheat, or rice Castor oil

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