The Fad Diet - Is It Bad?

The fad diet has all the appearances of doing what is intended; i.e. causing weight loss and it's therefore no surprise that people are confused as to why the fad diet is bad, particularly when significant weight loss occurs in a very few days. The dieter thinks "that's great, fad diets work fast so I won't have to do this for very long because I'm losing weight so quickly". However, the unfortunate truth is that the majority of what they're losing is water. Consequently, when the body rehydrates, as it will with normal fluid intake, all the weight goes back on.

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