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The benefits of heat therapy are undeniable. Heat therapy can relieve stiffness and improve circulation by opening blood vessels- relieving pain from arthritis, tennis elbow, sinus headaches, TMJ, aching feet, shoulder and back pain, and many more conditions! There are many advantages to using moist heat therapy over traditional dry heat.

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Despite concerns that Oracle would be unfriendly to open source projects acquired through the merger with Sun, former MySQL CEO Marten Mickos says the MySQL code base is in fantastic condition.

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The spin-off of HP's PC business has grabbed all the attention, but for enterprise customers, the acquisition of Autonomy for $10 billion is just as significant.

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Do you have arthritis? Osteoarthritis, a gradual loss of the cartilage that acts as padding between the surfaces of the bones, is so common that nearly everyone over the age of 40 shows some signs of it on X-rays. As it progresses, this degenerative joint disease causes pain and stiffness in the joints, but the right kind of exercise offers relief.

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You can tell when an industry trend starts hitting the wall: Salespeople stop talking about it. A few sources have told me that, these days, when customers get a sales pitch that leads with "the cloud," they reply with a look that says: "If I hear 'the cloud' out of your mouth one more time, I'm going to kill you," or something to that effect.

Ironically, just when the cloud "brand" is faltering, the real-world value of this fuzzy collection of technologies and techniques is clearer than ever.

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It appears Anonymous is planning to take down Facebook on Nov. 5 (Guy Fawkes Day for you Brits). Or at least, so claims this YouTube video, which features the usual robotized voice and "Outer Limits"-like TV effects we've grown so fond of over the years.

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For many years, Medical Marijuana has been known to relieve arthritis pain and inflammation. The hemp also provides relief to other diseases as well.

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Looking for the best natural anti inflammatory product? You will not be short of choices as the market is currently flooded with hundreds of brands in various forms and names. Picking out the best though, might prove to be confusing. To help you out, here is an overview of the green lipped mussel (GLM) supplement which we believe is the best there is.

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There are a lot of very smart people who live in the greater San Francisco area. Apparently none of them work for Bay Area Rapid Transit.

Certainly the functionaries who made the decision to block commuters' cellphones last week won't be taking home the grand prize on "Jeopardy" any time soon.

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Osteoporosis is a condition in which the bones become so thin and fragile that they may break easily and lead to walking difficulty, permanent disability, or even death. It is one of the many conditions that usually occur in elderly especially menopausal women. However, there are some natural osteoporosis treatments you can incorporate to fight it.

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Gout in itself is not likely to cause knock-on problems, it is very rare that gout causes additional medical conditions, however you should be aware of some of the side effects. Should uric acid build up in your urinary tracts, these can cause kidney stones. Also, kidney damage can be caused by uric acid building up in your kidney tissue.

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Don't trust the hidden Lion recovery partition? You no longer have to

When Apple released Mac OS X 10.7 Lion last month, the company did a very unusual thing: It made it an online-only download.

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Most of us have come across people complaining that their slow metabolism is the reason why they are overweight. However, very few have actually sought out to find exactly how metabolism affects your weight. It is very true that there are links between weight and metabolism. However, it is not in the same sense as most people would expect.

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Informatica is joining the growing ranks of vendors moving to support Hadoop, the open-source framework for large-scale or "big data" processing, the company announced Monday.

The 9.1 version of Informatica's platform features a connector to the Hadoop file system (HDFS), allowing customers to move data in and out of Hadoop clusters.

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HCG or Human Chorionic Gonadotrophin as it is popularly known is a hormone that is produced in the human body. HCG diet weight loss is suitable both in case of women as well as men. These diets are effective, safe and easy to implement.

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Teenagers whose mothers had been overweight or obese just before they became pregnant were 20 to 30 percent more likely to have asthma or a history of wheezing.

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Every day, it seems, there's a new rumor about the "iPhone 5" or "iPad 3." Some purport to be based on information from carriers or component suppliers. Others are clearly inventions by enthusiast bloggers who have learned they can get an audience by constantly making stuff up. The Web has no memory, it seems, so the false prophets of Apple's plans get away with purveying their fiction. Even respectable publications that won't run the rumors as news instead compile "rumor roundups" to have their cake and eat it too.

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BREAKFAST: OAT AND FRUIT SMOOTHIE Serves 2 Prepare 5 minutes 1 ripe banana 2 big handfuls of fresh berries (about 200g) 2 glasses of semi-skimmed milk (about 300ml) 2 tbsp oats Peel banana and put into a blender of food processor. Add the berries, milk and oats and whiz until smooth. Oats ? are an [...]

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Losing weight by eating six meals a day. Six simple steps to help you get started. Eating six healthy meals, with balanced healthy snacks and exercising will help you lose weight.

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Are cloud services slow? Or fast? Both, it turns out -- and that reality could cause unexpected problems if you rely on public clouds for part of your IT services and infrastructure.

Clouds are multitenant no matter if they are PaaS, IaaS, or SaaS; that means more than one machine or user accesses the virtual and physical resources such as storage, processor, network, and memory of the cloud system simultaneously. Despite some very effective multitenant cloud systems, you typically can tell when another user is sharing those resources with you or your processes.

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When I think about a sorority, the first image that comes to mind is Elle Woods from the movie Legally Blonde. All the girls look like they've just stepped out of a Barbie doll box. They look the same, they talk the same and they dress the same. And I'm not one of them and wouldn't want to be one of them - no individuality, no one who looks different, and no one with a unique perspective.

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A significant factor in how smoothly a project is completed is a team's culture, whether it's bogged down by extra hoops to jump through, a negative environment, or even size. And when time to market affects the business's bottom line, an IT team's efficiency becomes even more important, as I learned.

Back in the early 1990s, I was working for a regional bank that was part of a larger banking parent company. We retained our own name, brand, and a separate technology platform, so it was not apparent to most people that we were not our own bank.

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Are cloud services slow? Or fast? Both, it turns out -- and that reality could cause unexpected problems if you rely on public clouds for part of your IT services and infrastructure.

Clouds are multitenant no matter if they are PaaS, IaaS, or SaaS; that means more than one machine or user accesses the virtual and physical resources such as storage, processor, network, and memory of the cloud system simultaneously. Despite some very effective multitenant cloud systems, you typically can tell when another user is sharing those resources with you or your processes.

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Would you like to lose 10-15 pounds and lose weight within 30 days quickly and easily? Here are 8 tips to lose weight fast, that will make this happen for you. Follow these simple steps and your life will change, guaranteed

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Ways on how to improve joint health can involve changes in our daily habits, the use of medications and supplements and even professional help. If you want to keep your bones and your joints in tip-top shape, here are some tips that can help you.

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The first main arthritis symptom is that you feel pain in your joints. Some people feel pain when they move but there are also many people who feel all the time even they move or not.

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Rheumatoid arthritis is a chronic inflammation of the joints. This disease is categorized as an autoimmune disease because people suffering from this condition have antibodies in their blood that target their own body tissues. As a result, the joints are mistakenly attacked by the body's own immune system.

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There are several ways to lose 10 pounds in 30 days and you can do this without getting on a depressing diet or wearing yourself out at the gym. It's a lot simpler than you think. Need to lose 10 pounds in order to reach your ideal body weight? Then here are some easy ways to get you there in just one month.

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Since its introduction in fall 2008, Android has been positioned as an open source OS that would take the best of the community and reinvent mobile computing. Well, Android certainly has emerged as a powerhouse mobile OS, accounting for the majority of smatrtphone sales for months now. But it's not open source.

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Drinking water at the correct time, maximises its effects on the human body. 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal helps digestion 1 glass of water before taking a bath helps lower blood pressure 1 glass of water before going to bed [...]

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One of the fun problems we have working at WhatClinic.com is trying to organise the millions of pages that result from listing tens of thousands of clinics in thousands of locations for thousands of treatments. Our search results pages list up to 12 clinics at a time, and when they?re full they offer a great [...]

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Oops, they did it again. Facebook is involved in yet another privacy kerfuffle -? this time for something the company did way back in January 2010.

The little-known Facebook Contacts list (formerly called the Facebook Phonebook) is suddenly getting a lot of attention, thanks to rumors that have been spreading across the social network like kudzu.

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Gout as we know is a very painful disease. Medical treatments available can unfortunately cause unwanted side effects which gout sufferers wish to avoid. To avoid these unwanted side effects more people are turning to natural remedies for gout pain.

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Resistance training improved endurance among runners and cyclists.

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How many ways does your kid use his or her iPod? Let's see: It's an MP3 player, a photo album, a mini game machine, a digital recorder or laser pointer (with added apps), a calendar, and so on and so on. But you already know that. Here's a use that I bet you didn't know: It's a job-creating engine.

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In my post last week, I dug into some of the perils of moving data to the cloud without having your own plan for bringing your services back online in the event that the provider fails. Judging by some of the email responses, a lot of folks out there are shocked that Amazon.com could consider the loss of its customers' data to be a relatively normal event.

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What is arthritis. Simply put, arthritis is inflammation (redness, swelling, pain or heat) within one or more of the joints. Whats is the best treatment for arthritis? What is the worst form of the disease? Can arthritis be prevented and if so how? Does exercise help? Is there a recommended diet that would help? Good questions all. I am not qualified to answer these questions. What I can do is share my own personal experience in dealing with health issues.

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Arthritis is inflammation of the joints, which causes a combination of pain, swelling and limited mobility. It is very common - more than one is six adults suffers from some form of arthritis and with the increasing aging of the population, those figures are rising. There are actually more than one hundred different types of arthritis and therefore it is very important that the type of arthritis you have is correctly diagnosed because successful treatment is dependent upon it.

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Novel Vaccine Is Poised to Move Quickly Into Human Trials In NIH-Funded Study, Researchers Say the Approach Could Also Stop Addiction to Other Drugs, Including Heroin and Nicotine NEW YORK (Jan. 4, 2011)? Researchers have produced a lasting anti-cocaine immunity in mice by giving them a safe vaccine that combines bits of the common cold [...]

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If you're getting ready to lose weight, one thing that we recommend you do is take the time to plan out your strategy and approach properly. By understanding a few of the most important steps that should be utilized, you can get more from your fat loss program and increase the enjoyment you will have while on it. Let's take a look at six steps that will help you achieve total weight loss success.

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My father was a workaholic. He used to work work and work all the time, day and night and all round the year. No fun, no exercise, no outing just work work and work.

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Lay media attention on stem cell (SC) therapy has generally focused on two areas: 1. The promise of embryonic SC 2. The proliferation of charlatans preying on the dreams and fears of helpless patients.

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Much of the excitement arising from the use of stem cell (SC) technology for arthritis treatment- indeed for treatment of many medical diseases- has been focused on the capability of embryonic SCs. These cells, derived from fetuses can self-renew indefinitely and are also capable of differentiating into any type of cell. This latter property is referred to as "pluripotency.

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Severe skin infections that resist antibiotics have become one of the most common reasons children are hospitalized, new data show.

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You've heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success... If only it were that easy, right? The one thing we do know is that healthy, lasting weight loss doesn't happen overnight, but it is something you can have if you follow the right plan. However you decide to begin your weight loss journey, take a moment to read the tips below and keep them in mind along the way.

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The fad diet has all the appearances of doing what is intended; i.e. causing weight loss and it's therefore no surprise that people are confused as to why the fad diet is bad, particularly when significant weight loss occurs in a very few days. The dieter thinks "that's great, fad diets work fast so I won't have to do this for very long because I'm losing weight so quickly". However, the unfortunate truth is that the majority of what they're losing is water. Consequently, when the body rehydrates, as it will with normal fluid intake, all the weight goes back on.

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Gout in itself is not likely to cause knock-on problems, it is very rare that gout causes additional medical conditions, however you should be aware of some of the side effects. Should uric acid build up in your urinary tracts, these can cause kidney stones. Also, kidney damage can be caused by uric acid building up in your kidney tissue.

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Today we release the results of a nationwide survey of prices at UK private dental clinics. The results are startling, with similar treatments costing over 900 percent more depending on which clinic you choose. Shockingly, 84 percent of UK visitors to WhatClinic.com say they have put off dental treatment because of the cost. These patients [...]

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Gout is a health condition that can really be painful if not treated properly and immediately. If you are suffering from this condition, you probably wish to be able to at least control the inflammation, lessen the synthesis of uric acid and relieve the pain got sufferers like you have to endure. The good news is that your kitchen cupboard holds the key to effectively get rid of gout.

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Gout can show symptoms that are also shown in other illnesses. Before you start to treat yourself it is a good idea to know if gout is what you actually have. Seeking the advice of a medical professional is always advisable before you start a course of action.

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Pyelonephritis The kidneys are bean-shaped structures in the abdominal cavity that are roughly the size of a human fist. They are one of the most important excretory organs of the body. These renal structures are located at the paravertebral gutter, lying at a retriperitoneal position. The basic unit of this excretory organ is the nephrons ? responsible for filtering blood and removing the body?s waste products. These renal structures are complex reprocessing structures that filter approximately 190 liters of blood and process 2 liters of metabolic wastes and excess water per day. The surplus water and wastes would become urine that is stored in the bladder until released through urination. [...]

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Not long ago, few athletes had heard of coconut water, but sales have skyrocketed, largely because of its reputation as a healthy and natural source of electrolytes.

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A significant factor in how smoothly a project is completed is a team's culture, whether it's bogged down by extra hoops to jump through, a negative environment, or even size. And when time to market affects the business's bottom line, an IT team's efficiency becomes even more important, as I learned.

Back in the early 1990s, I was working for a regional bank that was part of a larger banking parent company. We retained our own name, brand, and a separate technology platform, so it was not apparent to most people that we were not our own bank.

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I'll bet that there is no doubt in your mind that you'd like to be in better health. You may feel like a slug, maybe even a fat slug, and you're tired. And you are wondering, does the daily amount of sugar I am eating a factor. If you are like me, you're tired of being tired. You'd like to be able to work in the garden without having to pop Advil the next day. You want to have the stamina to take life by the horns and do whatever you want to do with it. Especially since you have worked so hard and saved your money and now you have the financial resources to do things. You're not alone. Here are some ideas on where to find that motivation to cut back on sugar for your better health.

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Many parents find out they are having a baby by using a home pregnancy test. Now, home tests can reliably determine a baby's sex as early as seven weeks into the pregnancy.

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Gout is a very painful form of arthritis; it is often associated with overeating, excess consumption of alcohol and a taste for red meats and seafood. Effective treatment of gout involves an exercise program to be followed closely, and a tough dietary restriction program which many find difficult to maintain.

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Amidst the sluggish economy, Americans’ stress levels are at an all-time high according to most experts, and with corporate buyouts, longer hours, two-income households, and jobs going overseas, it is not likely to get any less stressful. Your life is unique… but your stress is not. When you are continually suffering from stress, panic attacks, [...]

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The most precious gift and greatest joy a woman can give is giving birth to a beautiful baby. Though a lot of women would say ?I want to get pregnant? or ?I am ready to be pregnant?, but the reality is, some women would get pregnant with no trouble whereas others would have a hard time and would need an enormous deal of optimism and patience. If a couple is trying to get pregnant for more than a year now and fails to do so, then the diagnosis of infertility is made. In USA alone, 7.3 million women of reproductive age (15 to 54 years old) experience difficulty in getting [...]

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Bones are part of the human skeleton. They are what supports the muscles, gives the body a shape and provides safety for vital organs. Bones are composed of Bone tissues, minerals, marrow and blood vessels.

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If you are worried about losing weight, then get to the back of the line. If you haven't already noticed, you are not the only one. In our ever-growing overweight world, people are realizing that they need to lose weight.

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We all like to keep an eye on the usual metrics when looking at our Google Analytics accounts. Visits, unique visitors, bounce rates, time on site, and conversion rates all get a look in. These are all great pieces of information for making sure that things are working the way you expect them to on [...]

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Despite concerns that Oracle would be unfriendly to open source projects acquired through the merger with Sun, former MySQL CEO Marten Mickos says the MySQL code base is in fantastic condition.

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Yeast infections are commonly seen and may occur at any age, in areas with skin folds, under the nails, the genital area, the breast area and even the teeth. Yeast infections are so common that an estimated 75% of all women may have one at some point of time in their lives so it may [...]

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As the market reacts to the S&P downgrade of the U.S. credit rating (more help from the folks who gave a AAA rating to toxic mortgage-backed securities -- thanks, guys), the entire world is holding its breath at the prospect of a double dip.

So far, the tech sector has escaped the worst privations of the Great Recession. It's the polar opposite of the dot-com bust a decade ago; instead of leading the plunge, tech has been doing considerably better than the economy as a whole.

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Looking for the easiest way to lose weight that does not cost the earth, is a problem faced by many people struggling with weight loss. Skipping meals however is not the easiest way to lose weight; it can actually have the opposite effect.

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It's the last Friday in July, and that can only mean one thing. Time to call in sick and go waterskiing? No. That other one thing.

Yes, that's right, it's International System Administrators Appreciation Day. You have 24 hours to show the love to those hardworking geeks that keep the lights on, the network running, and your email, well, if not exactly spam-free then less spammy than it could be.

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If you think all exercise routines are good for the building of your body and making you lose ten pounds, think again. There are a number of exercises you shouldn't do.

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This morning, between tightly packed conference calls and fiddling with some ridiculously complicated network drawings, I had a moment to turn my left brain off and flip through my Facebook feed.

Immediately I dipped into the hilarious saga of one of my longtime friends, who has the misfortune (her word) to be blessed with fraternal twins. The pair are going through the "why" phase, as in, "Why can't I bungee jump off the roof?," "Why can't I sleep in the bathtub?," "Why can't I tape the TV to my head?," and so on.

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Drinking water at the correct time, maximises its effects on the human body. 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal helps digestion 1 glass of water before taking a bath helps lower blood pressure 1 glass of water before going to bed [...]

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Diet is an essential part of any successful weight loss program. What you eat goes a long way to determine how much weight you can lose with any loss plan.

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Losing just a small amount of weight can improve the sex lives of men with diabetes, new research shows.

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Writing down everything you eat in a food journal can double your weight-loss success and help you keep that excess fat weight off permanently as well. It is actually harder maintaining your weight than actually losing it so all the helpful tools we can use is a good thing...

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It's nothing new to say that virtualization is booming due to the flexibility, efficiency, and savings it provides. It remains a growing market even with a down economy, and the more it grows, the more companies will be looking for solutions to help protect and manage their virtual environments.

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Amidst the sluggish economy, Americans’ stress levels are at an all-time high according to most experts, and with corporate buyouts, longer hours, two-income households, and jobs going overseas, it is not likely to get any less stressful. Your life is unique… but your stress is not. When you are continually suffering from stress, panic attacks, [...]

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Rapid weight loss is not always easy. There are a plethora of methods on the market that promise results, but don't deliver. These methods include crash diets, diet pills, exercise routines, and "fat camps". Although these programs may sound appealing, they are simply unhealthy and give you results in a matter of months, not weeks.

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The question if it is possible to build muscles and burn fat at the same time has dominated many fitness, so-called, experts and nutritionists' debates for many years. Can you have one without sacrificing the other?

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Depending on how you make it, a smoothie can end up with more milk and yogurt than fruit. This week, Martha Rose Shulman eliminates the dairy and creates five smoothie recipes that are all about the fruit.

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Are you looking for effective and easy tips to lose weight? If you just said 'yes', then you have come to the right place. This terse guide can help you achieve your goal in a promising way.

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You might already be aware of the fact that as we age, we tend to experience more problems with our joints. The mobility of limbs is usually affected and this causes arthritis. Decades ago, the Maori people of New Zealand simply DID NOT get arthritis or pain because a large part of their diet is made up of green lipped mussels and seafood! What is the difference between them and us?

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The growing need for companies to manage surging volumes of structured and unstructured data is continuing to propel enterprise use of open source Apache Hadoop software.

However, instead of replacing existing technologies, Hadoop appears to be finding more of a place working alongside conventional relational database management system platforms, according to a new report from Ventana Research.

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How you eat and what you eat are the result of a lifetime of habit building. Changing those habits is extremely difficult when large changes are attempted. The only way to change a habit like overeating is by breaking down that habits into very small manageable habits. Changing those small habits then becomes easy. As more and more small habits are changed, we begin to see the results in a dramatic way. The reason you can't lose weight permanently is because it's just a habit.

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Many fad diets and supplements promise quick weight loss with little or no effort. While one may lose a quick 10 lbs. it often comes at a price and is usually put back on the body after this "diet" is over. To lower your cholesterol and lose weight is necessary to make permanent lifestyle changes. These changes involve educating yourself and taking action. This guide will help you change those habits over a 4 week process.

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Few foods are as versatile as the tomato, as Martha Rose Shulman demonstrates in this week's Recipes for Health. She offers tomatoes that are Sicilian and stuffed, slow roasted, sweet and sour, souped up or succulent in salad.

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There are many different causes of hip pain. And among the various problems requiring arthritis treatment, this ranks near the top. This article will discuss the three most common types.

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What exactly is Diverticulosis? It is actually a painful state in which the outer layer of your large intestine bulges or swells out.

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The growing need for companies to manage surging volumes of structured and unstructured data is continuing to propel enterprise use of open source Apache Hadoop software.

However, instead of replacing existing technologies, Hadoop appears to be finding more of a place working alongside conventional relational database management system platforms, according to a new report from Ventana Research.

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Windows XP finally falls below 50 percent

July 2011 may well go down in the history books as the month Windows XP finally started to succumb to the inevitable.

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Poke weed like many other poisonous plants is often used as a homeopathic remedy. It is usually indicated for severely depressed. It is often included as part of a weight reduction regime because it works well on people who have a tendency to be large, flabby, slow moving, tired and often an indifference to life or social etiquette.

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One of the fun problems we have working at WhatClinic.com is trying to organise the millions of pages that result from listing tens of thousands of clinics in thousands of locations for thousands of treatments. Our search results pages list up to 12 clinics at a time, and when they?re full they offer a great [...]

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If you've just started on a fat loss plan, one thing that you might deal with is the dreaded hunger demon. Things may be going well but then as soon as hunger kicks in, the willpower you once showed so strongly flies completely out the window. Below are the top methods that you can use to outsmart hunger and keep yourself on track.

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This is a rare opportunity… Tonight, America’s Natural Doctor is literally ON CALL for YOU! Dr. Mark Stengler, author/co-author of 17 natural wellness books, will be LIVE tonight answering all your burning health questions! TONIGHT (Saturday, January 29, 2011) at 5 PM Pacific/8 PM Eastern time Go here to ask your questions and listen for [...]

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July 2011 may well go down in the history books as the month Windows XP finally started to succumb to the inevitable.

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IT leaders looking to make the IT of the future happen at their organizations will first have to survive until the future gets here.

In other words, the "old IT" -- IT as we now know it -- is about to become very important.

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One of the unspoken skills necessary in IT is the ability to translate user requests to real-world setups that will both satisfy business needs and business budgets. This is as true now as it was during the early days of the Web, when the IT department at our company was arranging Internet connectivity and cables for the rest of the enterprise. At the time, we had requirements from most of the departments, except for marketing.

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Recurring yeast infections are caused by a fungus likewise called as Candida. The most common fungus which causes vaginitis is the Candida Albicans. It might be a surprise for some to hear that yeast does thrive in the vagina and in other parts of the body that has moisture. In fact, approximately 20-50% of women [...]

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So you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you're going to diet your way there or just cut calories and do a bunch of cardio, think again. There's only one sure fire way to see a body transformation and it includes four main components that you must incorporate or you'll likely end up in frustration.

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It is easy to get confused between a weight loss diet and one that is focused on losing excess body fat. They are very different and a weight loss diet is focused on the reducing calories while a fat loss diet focuses on 'metabolic fitness' and balancing the body's hormones so it becomes better at burning fat.

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BREAKFAST: OAT AND FRUIT SMOOTHIE Serves 2 Prepare 5 minutes 1 ripe banana 2 big handfuls of fresh berries (about 200g) 2 glasses of semi-skimmed milk (about 300ml) 2 tbsp oats Peel banana and put into a blender of food processor. Add the berries, milk and oats and whiz until smooth. Oats ? are an [...]

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MELON Sweet and juicy, cantaloupe melons are bursting with vitamin C (which helps build bones and blood vessels, and boosts iron absorption). It also contains betacarotene ? a nutrient that the body converts into vitamin A. Melon is a good fruit to eat if you feel a bit queasy or are suffering from heartburn. Give [...]

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How to do brutally effective workouts in less time with better results. The key is intensity of each workout with no rest in between.

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The Breast Milk Baby is entering the American toy market, and it comes with some controversy.

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NoSQL is still not well understood, as a term or a database market category, by IT decision makers. However, one NoSQL vendor -- 10gen, creators of the open source MongoDB -- appears to be growing into enterprise accounts and distancing itself from competitors. If you're considering, or curious about, NoSQL databases, I recommend you spend some time looking at MongoDB.

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Foods that Lubricate the Intestines: Spinach Sesame seed/oil Honey Pear Prune Peach Apple Apricot Walnut Pine nut Almond Alfalfa sprouts Soy products Carrot Cauliflower Beet Okra Whole fresh milk* Seaweed. Foods that promote bowel movement: Cabbage Papaya Peas Black sesame seed Coconut Sweet potato Asparagus Fig Bran from oats, wheat, or rice Castor oil

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Few foods are as versatile as the tomato, as Martha Rose Shulman demonstrates in this week's Recipes for Health. She offers tomatoes that are Sicilian and stuffed, slow roasted, sweet and sour, souped up or succulent in salad.

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The Agile family of development methodologies is pushing business analysts into a new role, and the coming IT transformation is pulling them into it as well. The role? Analyzing the business, not the software requirements.

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Business analysts aren't business analysts anymore. At least, they shouldn't be.

Or maybe it's that they should be, but haven't been. The bottom line is that business analysts should be the folks who analyze the business, helping managers figure out how to make things work better. But as the job's traditional responsibilities have been to determine what software is supposed to do -- what the "requirements" are -- there's no point fighting a vocabulary battle.

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I've tried to stay away from the "RIM is dead" mantra chanted by so many tech writers. But a new survey by ChangeWave Research (coupled with the company's earlier work) is so convincingly negative that I'm all but ready to give up on the once-dominant BlackBerry provider.

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Monday 14th march breakfast: 2 shredded wheat low fat milk Lunch: Dinner: pork chops veg and potatoes Snacks: apple juice Tuesday 15th march B/fast: 2 weetabix low fat milk Lunch: Veg soup 4 rye crackers Dinner: Prawn and smoked salmon salad 2 brown bread Snacks: apple juice Wednesday 16th march liver flush day fruit salad [...]

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If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn't have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn't require any effort on your part, then you are going to be let down. If you're sincere about weight loss and you're ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly.

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Losing belly fat in just one week is almost an impossible thing to do. Believe it or not, it is doable. With the right combination of exercises and eating habit, a strong-willed person can get his or her dream within only a week.

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Fibroids are tumor growths which occur in relationship to the presence of estrogen in the body. These growths are actually made up of fibrous tissues. The exact etiology of the condition is currently unknown. However, the growths actually coincide with the existence of estrogen in the body. For the most part, women who have fibroids [...]

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IDC: Economic slowdown won't derail rebound in IT spending

Economic turmoil and uncertainty in the United States, Europe, and Japan has left plenty of IT vendors and stockholders fearful of whether more lean days lie ahead.

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Hiding behind labels such as 'whole grain', 'high-fiber' and 'nutritionally enriched' are a bag of chemicals - present in all processed foods - dumping chemical toxins into your body. Starting with your liver, kidneys, small intestine, large intestine or colon and connective tissue, these chemicals - artificial coloring agents, preservatives, food flavoring agents, refined sugars, refined grains, trans fatty acids and even fiber from bran - breakfast cereal could be escalating weight gain and taking your body to a toxicity crisis.

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Rheumatoid arthritis treatment aims to accomplish several things: -Reduce systemic inflammation -Reduce symptom severity and duration -Modification of the disease process -Improve general health -Send the disease into remission While RA treatment should deal aggressively with the causes of the disease and seek to treat them first and foremost, the patient is certainly entitled to relief from the sometimes debilitating symptoms of RA. RA Treatment of Symptoms For mild to medium RA symptoms such as joint pain and stiffness, various supplements and over the counter medications can be used with good results. Both...

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Although gout can be treated through traditional ways with prescription medicines more people are looking for more natural remedies to treat their gout. Natural remedies for gout are much more affordable and do not have the undesired side effects that some traditional medicines have.

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Many people suffering from gout are written prescriptions, but they are also told that there are foods to avoid with gout. It would be smart on their part to follow the doctor's advice and limit certain things from their diet. What many people don't understand is the reason behind the diet changes.

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Gout is a very painful type of arthritis. Although there are traditional treatments many people are now looking for alternative treatment options for their gout.

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For immediate release: Wednesday, January 5, 2011 Boston, MA ? A new study of men with prostate cancer finds that physical activity is associated with a lower risk of overall mortality and of death due to prostate cancer. The Harvard School of Public Health and University of California, San Francisco researchers also found that men [...]

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The United States may or may not default on its debts. But either way, nobody serious expects a strong economic recovery for the foreseeable future. That's why now may be the best time to find an IT job: Some companies are still hiring to make up for freezes imposed during the miserable depths of the recession. After that, who knows?

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About one in three people seeking rhinoplasty -- commonly called a nose job -- have signs of body dysmorphic disorder, a mental health condition in which a person has an unnatural preoccupation with slight or imagined defects in appearance.

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For married couples who are not planning to conceive a child just yet, several options on birth control and family planning are available. Among the options, there are artificial methods and natural family planning approaches, which include the fertility awareness method. In the artificial birth control, there are pills, barrier devices, injections and other strategies [...]

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FREE tips and advice on lose weight quickly and permanently using the healthy way. Using the right information, you are on your way to a sexier healthier body!

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Lowering our stress levels helps us feel healthy and have a positive outlook on life. Organize your time and write a list. By keeping a wall planner or diary, you prevent double booking appointments. Do unimportant routine tasks when you have less energy and the most demanding jobs when you are more energetic. Do not [...]

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There was a study carried out a while back by Newcastle University that found that living together resulted in the male partner becoming healthier and the female partner becoming fatter. This is obviously not going to be true for all couples, but when you think about it, it does make some sense.

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At the time of this story, I worked for a large tech corporation, and we ran into an example of no matter how much pre-planning is done, human error still creeps into the day-to-day work life.

Several administrators, who due to outsourcing were located in different countries, were asked to take on a project. One particular customer had a large database that was outdated. We supported basically everything, and everything needed an upgrade, including server hardware, operating system, cluster, and database software.

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Diaphoresis The body performs best if its temperature is around 37� Celsius (98.6� Fahrenheit). The body?s internal temperature is closely monitored by the hypothalamus. Once the temperature reaches a point where homeostasis is compromised, the hypothalamus will try to lower it by the triggering the sweat mechanism. Sweating is the body?s inherent method of regulating temperature that is why people would sweat more if the temperature outside is high, when doing exercises or when responding to circumstances that would make them afraid, embarrassed or angry. The amount of sweat produced would depend on the number of sweat glands a person has. Normally, a person has around 2 ? 4 million [...]

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In the wake of new research suggesting that Gardasil protects against cancers that affect both men and women, the vaccine is increasingly marketed as an important vaccine for boys, too.

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In most fields, there's a special kind of shame associated with having to start a project over from scratch. As an architect, for example, the last thing you want to hear is that one of your buildings will be torn down and rebuilt from the ground up because it can no longer support the weight of its tenants.

According to computer scientist and entrepreneur Michael Stonebraker, however, that's more or less the situation confronting Facebook right now. Only in Facebook's case, the "building" is a Web application, and the problem isn't concrete or steel girders; it's MySQL.

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Starting this year, more than 10,000 baby boomers a day will turn 65. As these baby boomers age, one of out of eight of them will develop Alzheimer?s ? a devastating, costly, heartbreaking disease. Increasingly for these baby boomers, it will no longer be their grandparents and parents who have Alzheimer?s ? it will be [...]

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FREE tips and advice on quick ways to lose weight using the healthy way. Using the right information, you are on your way to a sexier healthier body!

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