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Friday, August 19, 2011
Meal Ideas
BREAKFAST: OAT AND FRUIT SMOOTHIE Serves 2 Prepare 5 minutes 1 ripe banana 2 big handfuls of fresh berries (about 200g) 2 glasses of semi-skimmed milk (about 300ml) 2 tbsp oats Peel banana and put into a blender of food processor. Add the berries, milk and oats and whiz until smooth. Oats ? are an [...]
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