The Bottom Line on Weight Loss

Did you know that a study called 'The A to Z weight loss study' was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet. Out of 311 women that attended 8 weeks of classes on diet, exercise and lifestyle and were assessed after 2, 6 and 12 months intervals an evaluation concluded that women lost 4.7 kg on Atkins, 2.

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