How Does Keeping a Food Journal Help You Lose Weight?

Keeping a food journal throughout your weight loss process makes it easier when you think about it. When was the last time you had an idea, or wanted to do something, but didn't write it down, and consequently didn't keep up with it? We want to avoid this. This is where your journal comes in. It helps you keep at it day by day, as well as actually noticing, probably for the first time, what you're actually eating.

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