JANET ? THE LAST WEEK 17LBS DOWN

Monday 14th march breakfast: 2 shredded wheat low fat milk Lunch: Dinner: pork chops veg and potatoes Snacks: apple juice Tuesday 15th march B/fast: 2 weetabix low fat milk Lunch: Veg soup 4 rye crackers Dinner: Prawn and smoked salmon salad 2 brown bread Snacks: apple juice Wednesday 16th march liver flush day fruit salad [...]

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