Fast Weight Loss - Why You Should Not Consider It

In a fast weight loss program, you are usually advised to eat much less than you normally do and reduce the fat intake to a bare minimum. You may also be advised to eat only certain kinds of food and drink juices for as long as you reach the weight you had planned to achieve. If you try to reduce weight through a fast weight loss program, by making drastic changes in your consumption of thousands of calories every day to a very negligible amount of calories, you are bound to see a downward curve in your weight.

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