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Friday, May 20, 2011

Foods Burn Fat - 2 Carbs That Get a Bad Reputation

Carbohydrates have been given a bad reputation over the years as being very bad for you and it has been advised that people should stay away from them. Now although there is some truth to this statement, it is very misguided and misleading to the average person. You have to eat some whole carbs like oatmeal and yams, not bleached carbs like white rice, white bread, muffins or bagels.

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