How Exercising Can Help Fibromyalgia

Fibromyalgia is a serious disease of the muscles, that when not dealt with, can have crippling effects on the whole body. The disease, although it is hard to diagnose, is becoming more and more common within the western culture. The symptoms of fibromyalgia can include, but are not limited to digestive problems, problems with sleeping, muscle cramps and spasms, widespread or localized pain, as well as an intolerance to cold and drafty weather. Fatigue, insomnia, depression, anxiety and the inability to think clearly are also common symptoms.

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