5 Reasons Why A Healthy Eating Plan Is Different Than A Diet

As I was passing through the checkout lane on a recent trip to the supermarket, I noticed that on the covers of most of the magazines there was an article about how this or that celebrity miraculously lost a ton of weight. The most recent example of this was in regards to the wedding of Prince William and Kate Middleton. Every article I saw speculated on what crash diet Kate went on to get ready for the big day.

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